Love Your Brain

Your Path to Optimal Brain Health and Well-Being

Why Brain Health?

Helping You Optimise Brain Health from Every Angle

At LoveYourBrain, we believe that the brain is the most extraordinary organ in the human body—shaping how we think, feel, move, connect, and experience the world. When our brain is functioning well, everything in life feels more vibrant, focused, and meaningful.

That’s why we take a holistic approach to brain health, combining the latest insights from neuroscience, nutrition, and nervous system science.

Whether you’re looking to sharpen your mind, enhance your longevity, or manage a neurological or mental health condition, we use personalised, lifestyle-based strategies to support the brain from every angle—metabolically, nutritionally, and emotionally. When the brain thrives, so do we.

This is not about treating symptoms in isolation. It’s about supporting the full ecosystem that powers your mental clarity, resilience, and well-being. If you’re looking for a more personalised, whole-person way forward, we’re here to help.

Our Services

1-2-1 Coaching and Specialised Programs

Cognitive Testing

Personalised Nutrition Plans

Brain Metabolism Optimisation

Pain Reprocessing Techniques

Sleep Optimisation Strategies

Stress Management Techniques

Circadian & Other Light Therapies

Who Is It For?

Whether you're looking to enhance an already well-functioning brain or hoping to preserve and protect your cognitive health for years to come, this approach is for anyone who wants to get the most out of their mind. Optimising brain health is a proactive way to support clarity, focus, emotional balance, and long-term resilience.

This approach is also perfect for anyone who feels like their brain just isn’t firing on all cylinders—whether you're living with migraines, brain fog, low energy, anxiety, chronic pain, or simply feel off and want to get back to feeling sharp, calm, and energised.

It’s especially suited to those who:

  • Have tried various treatments or medications without lasting success

  • Suspect their symptoms are linked to deeper issues like stress, poor sleep, diet, inflammation, or energy metabolism

  • Want a natural, sustainable, and science-based alternative or complement to conventional care

  • Are curious about how nutrition, brain chemistry, gut health, and nervous system regulation all connect

  • Value a personalised, whole-person coaching experience that addresses both mind and body

If you're looking for clarity, vitality, and lasting relief—rather than quick fixes—this could be exactly what you’ve been searching for.

Want to maximise Cognitive Function?

Our services are perfect for those who want to ensure their brains are operating at their full potential or are concerned about their cognitive functioning. If you’re noticing issues with memory, focus, or mental performance, or if you’re looking to ensure your brain health is protected for years to come, we can provide the tools and strategies to help. By addressing the key factors that influence brain health—such as energy metabolism, inflammation, and stress—we aim to preserve and enhance your cognitive abilities for as long as possible.

The Importance of Brain Energy and Metabolism

Brain health is intimately tied to how effectively our brains produce and utilise energy. When the brain’s metabolism is disrupted, it can lead to cognitive dysfunction and a range of mental health issues. At LoveYourBrain, we focus on optimising brain energy and metabolism using cutting-edge metabolic strategies. By improving how your brain generates energy, we create a more stable, resilient cognitive environment.

Conditions That Can Benefit from a Metabolic Approach

Our metabolic approach can potentially benefit a range of conditions where brain energy and metabolism play a critical role. Some conditions that can have a metabolic component to them and can often respond to a metabolic approach include:

  • Bipolar Disorder

  • Treatment-Resistant Depression

  • Anxiety Disorders

  • Chronic Fatigue Syndrome

  • Migraines

  • Cognitive Decline and Early Alzheimer's

Please get in touch if you would like more information as to whether your condition may benefit.

Complementary to Standard Care

At LoveYourBrain, we are dedicated to supporting your health while always respecting the relationship between you and your primary care providers. We never diagnose medical conditions or recommend medication, as our approach is designed to complement—rather than replace—traditional medical care.

Our focus is on optimising brain health through lifestyle, nutrition, and metabolic strategies, working alongside your existing healthcare team. By providing personalised support in areas like diet, exercise, and stress management, we aim to enhance your overall well-being and brain function while ensuring that any treatments or interventions are fully aligned with your primary care provider's guidance.

Our goal is to work in partnership with both you and your healthcare team to create a comprehensive, well-rounded plan that supports your long-term cognitive health.

LoveYourBrain is led by Ed Stott MSc, a highly qualified brain health and nutrition coach. His qualifications include:

  • MSc in in Psychology and Coaching (Distinction)

    Through the University of East London

  • Brain Health Coach

    Certified through US psychiatrist and brain health expert Dr Daniel Amen

  • Nutrition Coach

    Certified through Precision Nutrition, with advanced training in Metabolic Interventions

  • Ketogenic Therapy for Mental Health Practitioner

    Certified through Dr Georgia Ede, a leading metabolic psychiatrist

  • Neurofeedback Practitioner

    Certified through Myndlift

  • Bodymind Acupressurist

    Through the Jin Shin Do School of Iona Teeguarden

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Our Promise

At LoveYourBrain, we are confident in the effectiveness of our personalised brain health coaching but everyone is unique and can respond in different ways to new stimuli. We believe in taking the risk off your shoulders and onto ours. If you don't see improvement within 3 months of coaching, we will refund your money in full.

Your success is our priority, and we are committed to providing you with the support and guidance needed to achieve real, measurable results. No hidden terms, no small print—just our commitment to deliver the brain health results you deserve.

 FAQs

  • A brain health coach is a professional dedicated to helping individuals optimise their cognitive function and overall mental well-being through personalised, science-based strategies. Unlike medical practitioners who diagnose and treat specific conditions, brain health coaches focus on preventative care and lifestyle interventions to enhance brain performance. This includes areas like nutrition, exercise, sleep optimisation, stress management, and cognitive training, all aimed at supporting the brain’s long-term health. While they won't prescribe medicines, they may discuss certain supplements where appropriate.

    At LoveYourBrain, we work with you to identify key areas of improvement—whether it’s enhancing mental clarity, sharpening focus, or managing stress—and develop personalised plans that fit into your daily life. Our approach is holistic and multi-dimensional, empowering you to take control of your brain health and unlock your mind’s full potential.

  • While individual experiences can vary, many clients start to notice improvements in aspects like mental clarity, energy levels, and mood within a few weeks. Significant and more consistent changes often become evident within 2-3 months of following the program diligently.

  • You can expect comprehensive support throughout your journey, including regular check-ins, personalised adjustments to your program, and accessible communication for any questions or concerns you might have.

  • Yes, whilst most of our sessions are held online, if you are in the Arundel area we can meet in person if required.

  • No, you do not need a diagnosis to work with a brain health coach. At LoveYourBrain, our focus is on optimizsing your brain health through lifestyle changes, nutrition, exercise, and other personalized strategies that support brain function and overall well-being. Whether you're experiencing specific cognitive challenges or simply want to enhance your mental clarity and energy levels, we can help. Our approach is preventive and performance-driven, meaning we work with anyone looking to improve brain health—diagnosis or not.

  • At LoveYourBrain, every coaching plan is tailored to the individual. We begin with an in-depth consultation to understand your cognitive function, lifestyle, diet, and overall health. Depending on your goals, we may use cognitive testing, blood analysis, and other assessments to get a clear picture of where you are. Based on this information, we create a personalised plan that could include nutritional strategies, exercise programs, stress management techniques, and more. We continually track your progress and make adjustments as needed, ensuring that the plan evolves with you to maximize your results.

  • While traditional therapy and counseling often address emotional or psychological issues like depression or anxiety with talk-based strategies, brain health coaching takes a lifestyle approach to improving your brain’s performance. We focus on helping you adopt brain-healthy habits, improve your brain’s energy metabolism, and enhance cognitive resilience to ensure the best operating environment for your brain which in turn supports healthy emotional and cognitive functioning.

  • Absolutely. Our brain health coaching is designed to complement standard medical care, not replace it. We work in harmony with your existing healthcare providers, supporting the relationship you have with your doctor or therapist. Our goal is to enhance your brain health through lifestyle strategies, while ensuring any recommendations we make are aligned with your current treatment plan. By collaborating with your medical team, we aim to provide a holistic approach that fits seamlessly into your overall care.

  • Very good question! Just drop us a line in the form below detailing a rough outline of how we may help and we'll get back to you as soon as we can.

Contact Us

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