Love Your Brain
Personalised Brain Health Coaching
Why Brain Health?
Helping You Optimise Brain Health from Every Angle
At LoveYourBrain, we focus on one thing: helping your brain function at its best—so you can think clearly, feel emotionally balanced, and live with more energy and resilience.
We take a whole-person, science-based approach, combining insights from neuroscience, nutrition, brain metabolism, and nervous system regulation. Rather than chasing symptoms, we work on the underlying systems that support long-term brain health.
Whether you want to sharpen your cognitive performance, support your mental well-being, or address persistent brain-related symptoms, our work is personalised, practical, and designed to fit real life.
Who Is This For?
This approach is for you if you:
Want to optimise cognitive function, focus, and mental clarity
Feel your brain isn’t firing on all cylinders (brain fog, low energy, overwhelm)
Live with migraines, chronic pain, anxiety, or ongoing stress
Suspect sleep, diet, stress, or energy metabolism may be playing a role
Have tried other approaches without lasting success
Want a natural, sustainable, science-led complement to conventional care
If you’re looking for lasting improvement rather than quick fixes, you’re in the right place.
How We Support Your Brain
Our coaching typically combines:
Assessment & Cognitive Testing
Personalised Nutrition & metabolic strategies
Sleep, circadian rhythm, and light-based interventions
Nervous system regulation and stress support
Ongoing 1-to-1 coaching and refinement
A Focus on Brain Energy & Metabolism
Healthy brain function depends on stable energy supply. When brain metabolism is disrupted, it can affect cognition, mood, and resilience.
At LoveYourBrain, we place particular emphasis on optimising brain energy, inflammation balance, and nervous system stability—creating the conditions for clearer thinking and more consistent mental performance.
This metabolic approach can be especially helpful alongside appropriate medical care for conditions such as:
Migraines
Chronic fatigue
Anxiety and mood disorders
Brain fog and cognitive decline
If you’re unsure whether this approach is suitable, feel free to get in touch.
Complementary, Not a Replacement
LoveYourBrain works alongside your GP, consultant, or therapist.
We do not diagnose medical conditions or recommend medication.
Our role is to support brain health through lifestyle, nutrition, and coaching, ensuring everything aligns with your existing care.
About
LoveYourBrain is led by Ed Stott MSc, a brain health and nutrition coach with advanced training in psychology, metabolic health, and nervous system-based approaches.
Ed’s background bridges neuroscience, nutrition, and behaviour change, allowing him to work with both performance-focused clients and those navigating complex brain-related symptoms.
Our Promise
We’re confident in our approach—but everyone is unique.
If you don’t see meaningful improvement within 3 months of coaching, you’ll receive a full refund.
No hidden terms. No small print.
Ready to get started?
If you’d like to explore whether this approach is right for you, get in touch for an initial conversation.