ABOUT US
Who we are
At LoveYourBrain, we believe that true well-being is built on the profound connection between our environment, physical health, and mental health. We understand that a balanced life—one that supports your physical vitality, emotional balance, and sense of purpose—is the foundation for optimal brain health.
A healthy brain enhances your mood, sharpens your thinking, and strengthens your ability to navigate life’s challenges. That’s why we are so passionate about bringing together the best practices in brain health, psychology, and physical wellness, empowering you to thrive in mind, body, and spirit.
We combine cutting-edge scientific research with personalised coaching to ensure that every client receives a holistic, whole-person approach to optimising brain function. Our mission is to empower you to achieve optimal brain health through strategies that enhance your mental clarity, physical vitality and overall well-being.
About Ed
Ed’s journey into brain health began with a deep-rooted interest in the different schools of psychology, (thanks to having a psychotherapist for a mother!). This early foundation sparked Ed’s curiosity in both Western psychology and the attention-training systems of the East, such as mindfulness and meditation.
Over time, Ed’s passion expanded to include a focus on physical health and nutrition. The more he explored these areas, the clearer it became how interconnected they are. Today, science confirms what both ancient practices and modern research have suggested all along: mental and physical health are inseparable. You can’t optimise one without addressing the other. This realisation is the driving force behind everything Ed does at LoveYourBrain.
After reading Norman Doidge's The Brain That Changes Itself, Ed became deeply fascinated by the brain's incredible potential for change and optimisation. This book sparked a relentless pursuit of knowledge about how to maximise brain function and maintain cognitive health throughout life.
Embracing Metabolic Health and Ketogenic Therapy:
Ed’s most recent focus has been on the emerging science of metabolic health and the profound impact of ketogenic therapy on mental health. Completing Dr. Georgia Ede's course on ketogenic therapy has equipped him with the knowledge and tools to integrate these powerful strategies into his practice.
Qualifications and Expertise:
Master's in Positive Psychology and Coaching: From East London University, providing a strong foundation in mental health and behaviour change.
Brain Health Coach: Certified through Dr. Amen's program, specialising in optimising cognitive function and mental health through lifestyle and over-the-counter supplements.
Certified Neurofeedback Practitioner: Trained through Myndlift, offering advanced techniques to enhance brain performance.
Ketogenic Therapy for Mental Health: Qualified through Dr. Georgia Ede's course, focusing on the benefits of ketogenic diets for brain health.
Nutrition Coach (with further qualification in Metabolic Health): Certified by Precision Nutrition, emphasizing the role of nutrition in overall wellness.
Jin Shin Do Acupressure and Micro-System Acupuncture: Qualified in techniques for addiction control and holistic health.
