Our Services
At LoveYourBrain, we offer a range of options designed to support your brain health and overall well-being.
With a focus on evidence-based strategies and personalised support, our aim is to empower you with the tools and knowledge to optimise your brain function and lead a healthier, more vibrant life.
Whatever your starting point, we’ll work together to create a plan that works for you.
1 - 2 - 1 Coaching Sessions
Your brain health is influenced by several key lifestyle factors including nutrition, sleep, stress management, physical activity, and mental engagement.
Through personalised coaching, we will work with you to enhance these pillars of brain health. Together, we’ll identify habits and routines that align with your goals and create a sustainable plan to optimise your brain function and overall well-being.
Personalised Nutrition for Brain Health
Nutrition plays a pivotal role in supporting optimal brain function and overall well-being. Together, we will take a deep dive into your current diet and nutritional habits to understand how they are impacting your brain health.
By exploring evidence-based dietary approaches such as the Mediterranean, MIND, ketogenic, paleo, and low-glycaemic dietary approaches, we’ll identify the one that aligns best with your health goals, lifestyle, and preferences.
We will provide you with clear, step-by-step guidance to help you implement the chosen diet sustainably, ensuring it becomes a seamless part of your daily life while delivering long-term benefits to your cognitive health and energy levels.
Cognitive & Emotional Health Testing
Gain deep insight into how your brain is functioning across multiple domains—including memory, attention, executive function, and emotional regulation. I use validated cognitive tests and self-assessment tools to identify strengths and potential areas of concern. Additionally, having a baseline measure of brain function gives us a good platform to measure changes over time and allows us to objectively assess different treatments and techniques.
Comprehensive Tracking & Insight Reports
Together we track your progress using structured tools such as symptom and lifestyle journals, mood logs, and optional physiological data like heart rate variability. These insights help us connect the dots between your interventions and outcomes, guiding us toward what’s most effective for your brain and body. You'll receive regular insights to help you understand what’s working, where adjustments might be needed, and how your brain–body system is responding. This helps guide decision-making, enhances accountability, and ensures we stay aligned with your goals.
Chronic Pain Reprocessing Therapy (CPRT)
This neuroscience-based approach helps retrain the brain’s interpretation of chronic pain signals. CPRT is especially useful for persistent pain conditions where no clear structural cause is found. By understanding the role of the brain in generating and maintaining pain, and using specific cognitive and emotional techniques, many people experience significant reductions in symptoms. This therapy empowers you to shift from fear and frustration to confidence and relief.
Nervous System Optimisation Tools
A dysregulated nervous system underlies many issues—from anxiety and fatigue to digestive problems and inflammation. This service brings together several cutting-edge tools to restore autonomic balance:
Photobiomodulation (PBM): Red and near-infrared light therapy targeting the brain, gut, and vagus nerve to support cellular energy, reduce inflammation, and promote mental clarity.
HRV Biofeedback: Real-time feedback using a Polar heart rate monitor to help you build stress resilience through conscious breath and attention training.
Transcutaneous Vagus Nerve Stimulation (tVNS): Gentle electrical stimulation of the vagus nerve via ear clips to shift the body into a calm, parasympathetic state.
Together, these therapies work synergistically to calm the system, improve energy, enhance focus, and support emotional and digestive health.
Breathing for Brain Health & Resilience
Breath is one of the most powerful tools for regulating your nervous system—and it’s always with you. In these sessions, you’ll learn science-based breathing techniques to enhance mental focus, reduce anxiety, improve oxygen delivery, and support emotional stability. Techniques are drawn from both modern neuroscience and ancient traditions, tailored to your physiology and goals. Whether you're looking to calm your mind, improve your sleep, or sharpen your cognitive edge, breathwork offers a direct and accessible path to greater well-being.
Free Introductory Call
Whatever your needs might be, why not take advantage of a free introductory call? This is an opportunity to discuss your goals, challenges, and how we can support you on your journey to better brain health. During our chat, we can explore whether my coaching approach is a good fit for you, and we’ll answer any questions you might have about the services and programmes we offer. There’s no obligation—just a chance to take the first step toward optimising your brain health and well-being.
Our Structured Programs
At LoveYourBrain, we offer a unique blend of self-paced materials and one-on-one coaching to help you take control of your brain health. With the foundational content available at your fingertips, you can learn at your own pace, while your coach is there to support you every step of the way, answering questions, providing feedback, and helping you tailor the strategies to fit your individual needs.
Each of our specialised programmes is designed to last around three months combining at-home learning, regular check-ins, and ongoing support via WhatsApp to ensure you stay on track throughout your journey.
Every programme is built on the latest scientific research and informed by the work of leading experts in the field of brain health. Each programme is tailored to provide you with practical strategies, personalised guidance, and evidence-based solutions for lasting results.
While these approaches have been shown to help a large proportion of people, it’s important to acknowledge that not every method works for everyone. That’s why each of our programmes comes with a complete money-back guarantee. If, after three months, you don’t feel the programme has shown any signs of being beneficial and you are confident you’ve given it your all, we will refund your money in full—no questions asked. This way, you can embark on your journey with confidence and peace of mind.
Ketogenic Metabolic Therapy Programme
Metabolic health is deeply connected to brain function, and this programme is designed to optimise both.
A key focus is supporting your mitochondrial health—the energy-producing powerhouses of your cells—through a combination of dietary strategies and lifestyle interventions.
By improving mitochondrial function through insulin sensitivity, we aim to create a constant and reliable supply of energy that your brain needs to perform at its best.
Whether it’s stabilising blood sugar levels, enhancing energy production, or addressing metabolic imbalances, this programme provides personalised guidance to help you build a strong foundation for long-term cognitive health and overall vitality.
Here’s how the 3-Month Ketogenic Metabolic Therapy Programme is delivered:
The Ketogenic Metabolic Therapy Programme uses the ketogenic diet as its foundation, along with targeted supplements and lifestyle modifications, to support brain energy production, reduce inflammation, and improve overall cognitive performance.
By addressing issues like insulin resistance, oxidative stress, and mitochondrial dysfunction, we aim to create a reliable and efficient energy supply for your brain, empowering you to think more clearly, focus better, and feel more energised. This programme is ideal for anyone looking to optimise brain health, manage symptoms of brain fog or fatigue, or prevent cognitive decline.
Initial Deep-Dive Consultation:
We’ll begin with an in-depth review of your health history, lifestyle, and personal goals. This consultation will allow us to create a customised ketogenic plan tailored to your needs and preferences.
Flexible Check-Ins:
You’ll have up to two check-ins per week to track your progress, address challenges, and adjust your ketogenic protocol, supplements, and lifestyle practices as needed.
Weekly Lessons & Resources:
Each week, you’ll receive educational materials on topics like mitochondrial health, the science behind the ketogenic diet, and strategies for managing stress and improving sleep. These resources will help you stay informed and empowered throughout your journey.
WhatsApp Chat Support:
Enjoy unlimited chat access for quick questions, encouragement, and real-time adjustments to your plan. You’ll never feel alone in your journey toward better brain health.
Customised Resources:
You’ll receive personalised tools such as a food diary, ketogenic recipe guides, and tips for overcoming common challenges like keto flu or meal prep struggles. Stress management tools, including breathing exercises and mindfulness practices, are also included to support overall well-being.
Final Review & Action Plan:
At the end of the programme, we’ll assess your progress and create a sustainable plan to maintain the benefits you’ve achieved, ensuring you stay on track for long-term brain health and performance.
Migraine Relief Programme
Migraines can be debilitating, but with the right approach, their frequency and intensity can be significantly reduced.
This programme combines dietary strategies, supplements, stress management techniques, and lifestyle modifications to address the root causes of migraines.
Whether triggered by diet, environmental cues, hormonal changes, or stress, this programme is designed to provide relief and improve your quality of life.
Our Migraine Relief Program is a personalised program designed to address the root causes of migraines through a holistic, science-backed approach.
We focus on balancing brain metabolism, improving gut health, and reducing inflammation using a combination of dietary interventions, targeted supplements, and lifestyle modifications. By incorporating elements such as the ketogenic and Mediterranean diets, we aim to optimise mitochondrial function and enhance brain energy reserves, which can help reduce both the frequency and intensity of migraine attacks. We also address common triggers like stress, sleep disruptions, and dietary sensitivities, ensuring that every aspect of your health is considered to achieve long-term relief.
Our mission is to provide you with sustainable, drug-free solutions that target the underlying causes of migraines, helping you regain control over your life.
Here’s how the 3-Month Migraine Recovery Program is delivered:
Initial Deep-Dive Consultation: This call sets the foundation for your journey, including a detailed review of your migraine history, current lifestyle, and personal health goals. We’ll use this session to design your personalised protocol.
Flexible Check-Ins: We’ll have up to two calls a week to track your progress, discuss any challenges, adjust your diet, supplements, and lifestyle practices, and provide ongoing support.
Weekly Lessons & Resources: You’ll receive educational materials each week, including lessons on migraine triggers, managing stress, and optimising brain health. These will be sent via email and WhatsApp to support your learning.
WhatsApp Chat Support: Unlimited chat access throughout the program for quick questions, encouragement, and adjustments. You’ll have ongoing support and feedback whenever you need it.
Customised Resources: You’ll receive a personalised migraine diary, recipe guides for your dietary plan, and stress management tools like breathing exercises or mindfulness practices.
Final Review & Action Plan: At the end of the three months, we’ll do a thorough review of your progress and create a sustainable, long-term plan to keep you migraine-free moving forward.