My Services
At LoveYourBrain, all work is centred around personalised, evidence-based coaching designed to support brain health, mental clarity, and long-term resilience.
Rather than offering isolated treatments, I work with you to understand how lifestyle, nutrition, metabolism, and nervous system regulation interact in your brain — and then build a practical plan around that.
Whatever your starting point, the aim is the same: sustainable improvements that fit real life.
1-to-1 Brain Health Coaching
This is the core of my work.
Through individual coaching sessions, we focus on the key lifestyle factors that shape brain function, including nutrition, sleep, stress, physical activity, and mental engagement.
Together, we identify patterns that may be limiting your brain health, clarify priorities, and build habits that support clarity, energy, emotional balance, and resilience over time.
Coaching is collaborative, practical, and tailored to your goals — whether you’re optimising performance or working through persistent symptoms.
Personalised Nutrition & Metabolic Support
Nutrition plays a central role in brain energy, mood regulation, and cognitive performance.
We take a detailed look at your current dietary habits and explore evidence-based approaches such as Mediterranean, MIND, ketogenic, paleo, and low-glycaemic strategies. The goal is not ideology, but fit — choosing an approach that aligns with your physiology, lifestyle, and preferences.
You’ll receive clear, step-by-step guidance designed to be sustainable, helping nutrition become a supportive foundation rather than a source of stress.
Chronic Pain & Nervous System Support
For individuals living with persistent pain, migraines, or stress-related symptoms, we work with approaches that address how the brain and nervous system process threat, discomfort, and safety.
This may include neuroscience-informed pain reprocessing techniques, nervous system regulation strategies, and targeted cognitive and emotional tools aimed at reducing fear, reactivity, and symptom amplification.
The focus is on restoring confidence, stability, and a sense of control over your body.
Assessment & Progress Tracking
Cognitive & Emotional Health Testing
Validated cognitive tests and self-assessment tools are used to build a clear picture of how your brain is functioning across areas such as memory, attention, executive function, and emotional regulation.
Establishing a baseline allows us to track change over time and make informed decisions about which strategies are genuinely helping.
Insight & Progress Reports
Progress is monitored using structured tools such as symptom logs, mood tracking, lifestyle journals, and optional physiological data (e.g. heart rate variability).
These insights help connect interventions to outcomes, guide adjustments, and keep us aligned with your goals.
Tools Used Within Coaching
Depending on your needs, sessions may also include:
Photobiomodulation (PBM) to support cellular energy and reduce inflammation
HRV biofeedback to build stress resilience through breath and attention training
Transcutaneous vagus nerve stimulation (tVNS) to promote parasympathetic balance
Breathing techniques drawn from modern neuroscience and traditional practices
These are not standalone treatments, but tools used where appropriate to support the broader coaching process.
Free Introductory Call
If you’re unsure where to start, you’re welcome to book a free introductory call.
This is a relaxed, no-obligation conversation where we can discuss your goals, explore whether this approach is a good fit, and answer any questions you may have.
Our Structured Programs
At LoveYourBrain, we offer a unique blend of self-paced materials and one-on-one coaching to help you take control of your brain health. With the foundational content available at your fingertips, you can learn at your own pace, while your coach is there to support you every step of the way, answering questions, providing feedback, and helping you tailor the strategies to fit your individual needs.
Each of our specialised programmes is designed to last around three months combining at-home learning, regular check-ins, and ongoing support via WhatsApp to ensure you stay on track throughout your journey.
Every programme is built on the latest scientific research and informed by the work of leading experts in the field of brain health. Each programme is tailored to provide you with practical strategies, personalised guidance, and evidence-based solutions for lasting results.
While these approaches have been shown to help a large proportion of people, it’s important to acknowledge that not every method works for everyone. That’s why each of our programmes comes with a complete money-back guarantee. If, after three months, you don’t feel the programme has shown any signs of being beneficial and you are confident you’ve given it your all, we will refund your money in full—no questions asked. This way, you can embark on your journey with confidence and peace of mind.
Ketogenic Metabolic Therapy Programme
Metabolic health is deeply connected to brain function, and this programme is designed to optimise both.
A key focus is supporting your mitochondrial health—the energy-producing powerhouses of your cells—through a combination of dietary strategies and lifestyle interventions.
By improving mitochondrial function through insulin sensitivity, we aim to create a constant and reliable supply of energy that your brain needs to perform at its best.
Whether it’s stabilising blood sugar levels, enhancing energy production, or addressing metabolic imbalances, this programme provides personalised guidance to help you build a strong foundation for long-term cognitive health and overall vitality.
3-Month Personalised Coaching
The Ketogenic Metabolic Therapy Programme is a personalised, science-led coaching programme that uses a ketogenic dietary approach as a foundation to support brain energy, metabolic stability, and cognitive resilience.
This programme is designed for individuals who suspect that issues such as brain fog, mental fatigue, low energy, or metabolic stress may be affecting their cognitive performance or long-term brain health.
Rather than focusing on symptoms alone, we work with the underlying systems that influence how reliably the brain produces and uses energy — including glucose regulation, mitochondrial function, inflammation, sleep, and nervous system balance.
This approach is intended to complement existing medical care, not replace it.
Who This Programme Is For
This programme is particularly suited to people who:
Experience persistent brain fog or mental fatigue
Want to optimise focus, clarity, and cognitive performance
Suspect insulin resistance or metabolic health may be playing a role
Are interested in a structured, therapeutic ketogenic approach
Want a personalised and supported alternative to “one-size-fits-all” diets
No prior experience with ketogenic diets is required.
How the 3-Month Programme Works
Initial Deep-Dive Consultation
A comprehensive first session to review your health history, lifestyle, goals, and metabolic context. This forms the basis of a personalised ketogenic and lifestyle strategy tailored to your needs and preferences.
Regular Check-Ins
Up to two check-ins per week to review progress, address challenges, and adjust nutrition, supplements, and lifestyle strategies as needed.
Weekly Education & Resources
Clear, accessible education covering topics such as brain energy metabolism, mitochondrial health, ketogenic principles, stress management, and sleep optimisation — delivered in manageable weekly segments.
Ongoing WhatsApp Support
Direct access for questions, reassurance, and timely adjustments between sessions, helping you stay supported and confident throughout the process.
Personalised Tools & Resources
Including food and symptom tracking tools, recipe guidance, and strategies for navigating common challenges such as adaptation symptoms or meal planning. Nervous system regulation tools (e.g. breathing practices) are included where appropriate.
Final Review & Long-Term Plan
A detailed review at the end of three months, with a sustainable plan designed to help you maintain metabolic stability and cognitive benefits over the longer term.
Migraine Relief Programme
Migraines can be debilitating, but with the right approach, their frequency and intensity can be significantly reduced.
This programme combines dietary strategies, supplements, stress management techniques, and lifestyle modifications to address the root causes of migraines.
Whether triggered by diet, environmental cues, hormonal changes, or stress, this programme is designed to provide relief and improve your quality of life.
Our Migraine Relief Programme is a personalised, science-led approach designed to help reduce the frequency, intensity, and impact of migraines by addressing key underlying factors that influence brain stability and resilience.
Rather than focusing on symptoms alone, we work with the systems that are increasingly recognised as central to migraine susceptibility — including brain energy metabolism, inflammation, gut health, sleep, and nervous system regulation.
Using a tailored combination of nutrition, lifestyle strategies, and targeted support, the programme is designed to help you understand your triggers, stabilise your brain’s energy supply, and regain a sense of control over your migraines.
This approach is intended to complement any existing medical care, not replace it.
Our Approach
We focus on:
Supporting brain energy and mitochondrial function
Reducing inflammatory and metabolic stressors
Identifying and managing dietary and lifestyle triggers
Improving stress resilience, sleep quality, and recovery
Creating sustainable habits that fit real life
Nutritional strategies may include evidence-based approaches such as Mediterranean-style or ketogenic dietary patterns, selected and adapted based on your individual needs, preferences, and response.
The goal is not rigid rules, but a personalised framework that supports long-term migraine management.
How the 3-Month Programme Works
Initial Deep-Dive Consultation
A comprehensive first session to understand your migraine history, current patterns, lifestyle factors, and goals. This forms the basis of your personalised plan.
Regular Check-Ins
Up to two check-ins per week to review progress, troubleshoot challenges, and adjust nutrition, supplements, and lifestyle strategies as needed.
Weekly Education & Resources
Clear, practical guidance covering migraine triggers, stress management, sleep, and brain health — delivered in manageable weekly segments.
Ongoing WhatsApp Support
Direct access for questions, reassurance, and timely adjustments between sessions.
Personalised Tools
Including a migraine diary, dietary resources, and nervous system regulation tools such as breathing or relaxation techniques.
Final Review & Forward Plan
A detailed review at the end of three months, with a clear long-term strategy to help you maintain progress and reduce relapse risk.
Who This Is For
This programme is suited to people who:
Experience frequent or persistent migraines
Feel they’ve tried many approaches without lasting relief
Suspect stress, diet, sleep, or energy levels play a role
Want a structured, personalised, non-pharmacological approach alongside standard care